cervicogenic-headache

Trigger Point Patterns – Headaches – CervicogenicTrigger Point Patterns – Headaches – Cervicogenic

Trigger Point Patterns – Headaches – Cervicogenic

Cervicogenic Headaches are headaches that originate from the neck. Often, people say that they have a headache that really seems…

2 years ago

Forward-Head Posture Overview

These people complain of neck pain, stiffness and headaches that come from their neck. It often creates problems with restricted…

2 years ago

Self Care – Forward-Head Posture

Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your…

2 years ago

Self Care – Tuck Tilt Turn Lift to Correct Forward-Head Posture

Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…

2 years ago

Self Care – Sternocleidomastoid

The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…

2 years ago

Self Care – Pain In The Base Of The Head With Earache

Here, you'll find strategies for getting relief through self-care from pain at the base of the head with an earache.…

2 years ago

Self Care – Neck-ache Headache, Eye-ache

This post has self-care strategies for relief from neckache, headache, eye-ache. If you'd like to read more about how people…

2 years ago

Headache with Tender Top of Neck While Turning

Want to skip ahead?Here's a link to my post about getting relief on your own. tender top of neck with…

2 years ago

Self Care – Headache and Tender at Top of Neck when Turning Head

Here, you'll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post…

2 years ago

Self Care – Pain at the Base of the Head and Under Shoulder Blade

Here, you can find relief on your own from pain at the base of the head and under the shoulder…

2 years ago