Cervicogenic Headaches are headaches that originate from the neck. Often, people say that they have a headache that really seems…
These people complain of neck pain, stiffness and headaches that come from their neck. It often creates problems with restricted…
Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your…
Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…
The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…
Here, you'll find strategies for getting relief through self-care from pain at the base of the head with an earache.…
This post has self-care strategies for relief from neckache, headache, eye-ache. If you'd like to read more about how people…
Want to skip ahead?Here's a link to my post about getting relief on your own. tender top of neck with…
Here, you'll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post…
Here, you can find relief on your own from pain at the base of the head and under the shoulder…