breathing

Breathing: Pain Patterns and Self-careBreathing: Pain Patterns and Self-care

Breathing: Pain Patterns and Self-care

This is a collection of posts about breathing muscles and the related pain patterns, restrictions, and self-care. This includes breathing…

3 years ago

Self-Care – Mid Back Pain Often with Stiff Low Back

Here, you will find relief through self-care for mid-back pain that extends upward, forward and creates a stiff the lower…

3 years ago

Iliocostalis – Functional Anatomy

Overview of anatomy Iliocostalis is part of the erector spinae group, which also includes longissimus and spinalis. Iliocostalis, like the…

3 years ago

Self-Care – Radiating Pain Under the Shoulder Blade

Here, you will find strategies for effective relief o the nagging pain under the shoulder blade created by iliocostalis cervicis,…

3 years ago

Self Care – Sharp Upper Back Pain Between the Shoulder Blades

Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…

3 years ago

Forward-Head Posture Overview

These people complain of neck pain, stiffness and headaches that come from their neck. It often creates problems with restricted…

3 years ago

Self Care – Forward-Head Posture

Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your…

3 years ago

Self Care – Seated Posture

There are many posts where I discuss problems created by poor seated posture, so here's a post about how to…

3 years ago

Self Care – Cough less and cough with less pain

When you stop coughing, continue to practice social distancing. Act responsibly in protecting the health of yourself and others. Practically…

3 years ago

Self Care – Scalene Pain of Upper Back, Arm & Hand

Overview Scalene muscles produce a number of patterns that can be experienced separately. These self-care strategies are great for relief…

4 years ago