between shoulder blades

Self Care – Breathing Exercises to Reduce Shoulder TensionSelf Care – Breathing Exercises to Reduce Shoulder Tension

Self Care – Breathing Exercises to Reduce Shoulder Tension

One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should…

3 years ago

Therapy Notes – Serratus Anterior

The serratus anterior can be tricky to assess and treat through neuromuscular massage and bodywork. The muscle has a number…

3 years ago

Self-Care – Nagging Pain Inside The Bottom of the Shoulder Blade

Here, you'll find ways to get relief on your own from nagging pain just inside the bottom of your shoulder…

3 years ago

Self Care – Seated Stretches for Stiff, Swollen Hands

This stretch routine is much faster and effective if it is done with the ice-and-stretch method. I've done this routine…

3 years ago

Pain in the upper back, index finger and thumb

People complain about pain just inside of the shoulder blade, and in the thumb, and index finger. It doesn't always create…

4 years ago

Nagging Pain Inside The Bottom of the Shoulder Blade

Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of nagging pain…

5 years ago

Pain Between Shoulder Blades When Slouching

Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of aching along…

6 years ago

Burning and itching along the shoulder blade

People complain of burning along the inside of their shoulder blade. This burning and itching along the shoulder blade will…

6 years ago

Pain along Shoulder Blade when Reaching Up or Back

Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of pain along…

6 years ago

Sharp Pain Between the Shoulder Blades

Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of sharp pain…

6 years ago