between shoulder blades
Self Care – Breathing Exercises to Reduce Shoulder Tension
One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should…
Therapy Notes – Serratus Anterior
The serratus anterior can be tricky to assess and treat through neuromuscular massage and bodywork. The muscle has a number…
Self-Care – Nagging Pain Inside The Bottom of the Shoulder Blade
Here, you'll find ways to get relief on your own from nagging pain just inside the bottom of your shoulder…
Self Care – Seated Stretches for Stiff, Swollen Hands
This stretch routine is much faster and effective if it is done with the ice-and-stretch method. I've done this routine…
Pain in the upper back, index finger and thumb
People complain about pain just inside of the shoulder blade, and in the thumb, and index finger. It doesn't always create…
Nagging Pain Inside The Bottom of the Shoulder Blade
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of nagging pain…
Pain Between Shoulder Blades When Slouching
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of aching along…
Burning and itching along the shoulder blade
People complain of burning along the inside of their shoulder blade. This burning and itching along the shoulder blade will…
Pain along Shoulder Blade when Reaching Up or Back
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of pain along…
Sharp Pain Between the Shoulder Blades
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of sharp pain…