One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should…
The serratus anterior can be tricky to assess and treat through neuromuscular massage and bodywork. The muscle has a number…
Here, you'll find ways to get relief on your own from nagging pain just inside the bottom of your shoulder…
This simple set of stretches has 3 parts: Two stretches that release the muscles around the base of the cranium…
Pain in the upper back, index finger, and thumb Pain around Thumb Pad People complain about pain just inside the…
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of nagging pain…
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of aching along…
People complain of burning along the inside of their shoulder blade. Of course, this burning and itching along the shoulder…
Pain Along Shoulder Blade People complain of pain along the inside of their shoulder blade when reaching high above the…
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of sharp pain…