One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should…
The serratus anterior can be tricky to assess and treat through neuromuscular massage and bodywork. The muscle has a number…
Here, you'll find ways to get relief on your own from nagging pain just inside the bottom of your shoulder…
This stretch routine is much faster and effective if it is done with the ice-and-stretch method. I've done this routine…
People complain about pain just inside of the shoulder blade, and in the thumb, and index finger. It doesn't always create…
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of nagging pain…
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of aching along…
People complain of burning along the inside of their shoulder blade. Of course, this burning and itching along the shoulder…
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of pain along…
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of sharp pain…