between shoulder blades
Self-Care – Radiating Pain Under the Shoulder Blade
Here, you will find strategies for effective relief o the nagging pain under the shoulder blade created by iliocostalis cervicis,…
Pain Between Shoulder Blades: Pain Patterns, Causes, Self-Care
This is a collection of posts about trigger points that refer pain between the shoulder blades. This is a subset…
Self Care – Sharp Upper Back Pain Between the Shoulder Blades
Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…
Self Care – Tuck Tilt Turn Lift to Correct Forward-Head Posture
Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…
Self Care – Pain at the Base of the Head and Under Shoulder Blade
Here, you can find relief on your own from pain at the base of the head and under the shoulder…
Self Care – Burning and Itching along the Shoulder Blade
This post has quick relief and lasting relief strategies for the trigger point that creates a burning and itching pain…
Pain at the Base of the Head and Under Shoulder Blade
Want to skip ahead?Here's a link to my post about getting relief on your own. With this trigger point, people…
Self Care – Neck Pain with Sore Shoulder
This post has quick relief and lasting relief strategies for the trigger point that creates pain in the upper neck…
Self Care – Pain Between Shoulder Blades When Slouching
Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder…
Self Care – Scalene Pain of the Torso, Arm & Hand
Scalene muscles produce a number of patterns that can be experienced separately. These strategies are great for relief from that…