Here, you will find strategies for effective relief o the nagging pain under the shoulder blade created by iliocostalis cervicis,…
This is a collection of posts about trigger points that refer pain between the shoulder blades. This is a subset…
Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…
Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…
Here, you can find relief on your own from pain at the base of the head and under the shoulder…
This post has quick relief and lasting relief strategies for the trigger point that creates a burning and itching pain…
Want to skip ahead?Here's a link to my post about getting relief on your own. With this trigger point, people…
This post has quick relief and lasting relief strategies for the trigger point that creates pain in the upper neck…
Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder…
Scalene muscles produce a number of patterns that can be experienced separately. These strategies are great for relief from that…