Here, you will find strategies for effective relief o the nagging pain under the shoulder blade created by iliocostalis cervicis,…
This is a collection of posts about trigger points that refer pain between the shoulder blades. This is a subset…
Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…
Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…
Here, you can find relief through self-care from pain at the base of the head and under the shoulder blade.…
This post has quick relief and lasting relief strategies for the trigger point that creates a burning and itching pain…
Cervical Multifidi - Referral Pattern With this trigger point, people complain about tension and a focus on pain and tension…
This post has quick relief and lasting relief strategies for the trigger point that creates pain in the upper neck…
Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder…
Overview Scalene muscles produce a number of patterns that can be experienced separately. These self-care strategies are great for relief…