between shoulder blades
Self-Care – Radiating Pain Under the Shoulder Blade
Here, you will find strategies for effective relief of the nagging, radiating pain under the shoulder blade created by iliocostalis…
Pain Between Shoulder Blades: Pain Patterns, Causes, Self-Care
This is a collection of posts about trigger points that refer pain between the shoulder blades. This is a subset…
Self Care – Sharp Upper Back Pain Between the Shoulder Blades
Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…
Self Care – Tuck Tilt Turn Lift to Correct Forward-Head Posture
Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…
Self Care – Pain at the Base of the Head and Under Shoulder Blade
Here, you can find relief through self-care from pain at the base of the head and under the shoulder blade.…
Self Care – Burning and Itching along the Shoulder Blade
This post has quick relief and lasting relief strategies for the trigger point that creates a burning and itching pain…
Pain at the Base of the Head and Under Shoulder Blade
Cervical Multifidi - Referral Pattern With this trigger point, people complain about tension and focus on the pain and tension…
Self Care – Neck Pain with Sore Shoulder
This post has quick relief and lasting relief strategies for the trigger point that creates pain in the upper neck…
Self Care – Pain Between Shoulder Blades When Slouching
Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder…
Self Care – Scalene Pain of Upper Back, Arm & Hand
Overview Scalene muscles produce a number of patterns that can be experienced separately. These self-care strategies are great for relief…