Sports Performance

Self Care – Sharp Pain in Front of Shoulder, Tight Low Back

Avoid things that overload this section of the latissimus dorsi by pulling it up and forward. Exercise is one of the most common activities to change, especially some sort of pull-down or pull-up that jerks or stains the muscle. a more fragile individual may get this from reach up to get assistance as they fall …

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Therapist Notes – Subclavius

Anatomy Review? Paget-Schroetter syndrome is a specific form of thoracic outlet syndrome where the subclavian artery moves medially until it is restricted with pressure from the subclavius muscle. The arm becomes chronically swollen and bluish. It is more common among athletes that weight lift or play tennis. In one case, I noticed that a woman’s …

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Self Care – Pain Along the Collar Bone and Down the Arm

Once this trigger point has become irritated, activities that press down will elicit the pattern. Those activities include things like kneading dough, push up to get out of a chair, chiropractic adjustments, or digging holes to plant flowers. It is even more aggravated, and usually created by the downward motion that has a forceful jerk. …

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Therapy Notes – Pectoralis Major

The pectoralis major is a broad, fan-shaped muscle made of flat overlapping strips that covers the anterior ribs. Pecs are often the victim of cervical problems. They are innervated by the brachial plexus and are intertwined with THORACIC OUTLET SYNDROME. They also perpetuate THORACIC OUTLET SYNDROME by holding pectoralis minor short, which entraps the brachial …

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Self Care – Neck tension when wearing a heavy coat

Once the trigger point is activated, there are a number of known activities that keep it aggravated. A backpack, ill-fitted bra straps, a tight coat or shoulder bag will press into this area and are known irritants and create additional microtrauma. Using a cane that is badly fit is cited as a problem. I find …

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Self Care – Guidelines for using an Ice Pack

Ice packs are a great way to reduce swelling and inflammation, increase circulation and relieve pain. They can be ineffective and even create some problems if used improperly. How Ice Packs Work Ice packs create a local “emergency” because of the temperature change in the area. This creates immediate and extended responses: The cold compresses …

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Therapy Notes – Serratus Anterior

This muscle is often overlooked and not treated until other muscles, which produce similar pain patterns, have been treated. These patterns include scalenes, rhomboids, erectors, pectorals, and multifidi. Serratus anterior can be hard to resolve when the shoulder girdle is chronically protracted by a weight problem. The chronically protracted shoulders act as a counter-balance to …

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Self-Care – Nagging Pain Inside The Bottom of the Shoulder Blade

This pain is more likely to be caused by a weak and overstretched muscle instead of a short-tight one. As much fun as it is to shop online, it is better for your back if you don’t lean into those elbows. Prolonged periods of leaning on your elbows, whether it is shopping, Zoom conference, finances, …

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Nagging Pain Inside The Bottom of the Shoulder Blade

People complain of nagging pain in the upper or mid-back, just inside the base of the shoulder blade. They have trouble determining what causes it or what to do for relief. They may also complain of sore ribs on that side, just under the armpit or fibrocystic breasts. They usually have a straighter upper back …

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