Trigger Point Pain – Neck
This post has a grid of posts about self-care for trigger point patterns that refer pain into the neck.
collection – regional – trigger points
Trigger Point Pain Referral – Head
This post has a grid of posts about trigger point patterns that refer pain into the head.
Trigger Point Patterns – Headache
This post has a grid of posts about trigger point patterns that create headache pain. The Trigger Point Posts
Stiff Neck: Pain Patterns and Self-Care
These posts are all related to your painful, stiff neck. Most people refer to the limited, painful rotation when they speak of a stiff neck. However, some people refer to difficulty in lateral movement (leaning from side to side). The majority of rotation (about 70%) happens in the joint between the first and second vertebrae,