Therapist Notes – Sternocleidomastoid

The sternocleidomastoid muscle is complex in its structure, function, and impact on regulation. In earlier editions of her manual, Travell refers to it as “Amazingly Complex.” Treatment starts with an understanding of the anatomy. Review the Anatomy. Forward-Head Posture. Habitual craning of the neck without exercise to counter the activity can lead to shortening of …

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Can’t Reach Pain Under the Shoulder Blade

People complain of pain under the shoulder blade that can’t be reached. It aches fairly constantly. This pain can become so vague, unreachable, and constant that people do not consider it in their pain patterns anymore. When that happens, and this trigger point continues to worsen, people begin to complain about the elbow and wrist pain. People …

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