Between Shoulder blades

Therapy Notes – Sharp Pain Between the Shoulder Blades

There are interspinous muscles, that connect vertebrae to other vertebrae. There are two other significant groups of interspinous muscles in this area; semspinalis muscles and levator costae. Rotatores and semispinalis thoracis also attach the transverse process of one vertebra and to the spinous processes of other vertebrae in this area. They are rich in proprioceptors, indicating …

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Self Care – Sharp Pain Between the Shoulder Blades

Once you have this, it tends to be difficult to avoid the tender pain as most of the things that bother it are sudden or involuntary. That being said, this is aggravated by sudden movements like sneezing, losing your balance, or looking over your shoulder to change lanes. It is also aggravated by odd sleeping …

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Self Care – Pain at the Base of the Head and Under Shoulder Blade

Avoid sleeping in awkward positions or, especially under a draft. Chill aggravates this condition more than the awkward position. This muscle is often over-powered by short, strong muscles on the front of the neck. Specifically, the anterior scalene attaches to the front of the 3rd cervical where this trigger point lives. This is one of …

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Self Care – Burning and itching along the shoulder blade

Move. I make sure that I get up and move periodically. Traditional therapy approaches suggest things like setting a timer across the room that you just get up to stop and reset every 20 minutes or so. I use my Fitbit to remind me. It should release with ice and stretch but sometimes, you need …

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Therapy Notes – Lower Trapezius

Mobilization of a dysfunctional atlas is key to balancing the cranium on the neck and normalizing the spinal accessory nerve. This routine has internal and external approaches to mobilizing the atlas. Start with cranial work around the jugular foramen. This includes mobilizing the atlas and releasing the suboccipital muscles. Continue with treating the lamina groove. …

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Self Care – Neck Pain with Sore Shoulder

Pay attention to when this aggravates you the most. If it is when seated for long periods there are several things you can do. Move. I make sure that I get up and move periodically. Traditional therapy approaches suggest things like setting a timer across the room that you just get up to stop and …

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Therapist Notes – Pain inside shoulder blade when slouching while seated

Pain between the shoulder blades is seldom rhomboids unless the client has trapped the rhomboid muscle against a hard surface or they have extremely imbalanced extrinsic back and extrinsic chest muscle. When the problem is postural, the shoulders and upper back are notably rounded or the upper back is very straight and shoulder blades are …

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Self Care – Pain Between Shoulder Blades When Slouching

Change these activities: Change your seating. Get one that doesn’t make you want to slouch or has a softer back. Make sure that your computer screen is at eye level and your hips are slightly above your knees when you sit. This post has a couple of different approaches to seated posture that doesn’t pain …

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Self Care – Can’t Reach Pain Under the Shoulder Blade

In today’s culture, this is almost always a problem with being chronically bent forward while working on paperwork or with a screen. One of my clients also got this from knitting while her family watched TV at night. This post offers a couple of different approaches to being seated without pain, one for the more …

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