Trigger point pain post includes
- how people describe this problem
- activities that create or aggravate the trigger point
- links to relief through self-care, anatomy, and massage notes
Want to skip ahead?
Here’s a link to my post about
getting relief on your own.
How People Describe This Pain Pattern
People touch the fullness of the hip, right in the middle of their buttock, and say, I get pain here.” Often, they have tightness extending toward their low/mid-back. The back pain is usually not part of their initial complaint. However, it distinguishes this pattern from other buttock pain.
When this is acute, this pain can be grabbing with sudden pain in the center of the hip.
In a recent case, a woman took a tumble while leaving a sports venue. Unsurprisingly, her arms were full and she had a few beers. Unfortunately, she took a tumble on the sidewalk. It happened so quickly that she didn’t remember how it occurred. Since then, she had grabbing pain in the middle of her buttock. Predictably, her low back was also stiff.
How You Activate and Intensify This Pain Pattern
Twist and Oops!
Usually, this pattern is not common as chronic pain. Instead, people usually report this as the remnant of an accident or fall. Almost always, there is a twist and jerk. As with many erector problems, this can happen as you reach out and back while trying to maintain balance.
The Musculoskeletal Anatomy Behind Your Pain
Getting Relief on Your Own
This post has strategies for getting relief on your own. Explore how to change your activities, stretch, ice, and more to relieve the pain associated with this trigger point.
Therapy Notes for Massage and Bodywork
Through Shared Expertise
This post has techniques, tips, treatment routines, and anatomy illustrations to improve the bodyworker’s approach.
Support Integrative Works to
and produce great content.
You can subscribe to our community on Patreon. You will get links to free content and access to exclusive content not seen on this site. In addition, we will be posting anatomy illustrations, treatment notes, and sections from our manuals not found on this site. Thank you so much for being so supportive.
The Integrative Model
We want your feedback! We are in the process of creating a format for individual muscles.
Please drop us a note at
Tony Preston has a practice in Atlanta, Georgia, where he sees clients. He has written materials and instructed classes since the mid-90s. This includes anatomy, trigger points, cranial, and neuromuscular.
Question? Comment? Typo?
*This site is undergoing significant changes. We are reformatting and expanding the posts to make them easier to read. The result will also be more accessible and include more patterns with better self-care. Meanwhile, there may be formatting, content presentation, and readability inconsistencies. Until we get older posts updated, please excuse our mess.