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Tony Preston writes about integrative bodywork.
Ice plunge for the ankle
Releasing hip pain with tennis ball
Basics of Ice and Stretch
Stretching for scalenes
Ice and stretch for headaches
Breathing exercise for upper back pain
How I became a fan of Active Isolated Stretching.
Understanding Trigger Points – The Seizing Hamstring
Is Your Body Manageable Or Self-Correcting?
Posts by Category
Quality of Life
Trigger Point Referral Patterns
sleep-positions arm behind
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Understanding Trigger Points – Shoulder pain when sleeping on your side
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