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Craniosacral Models – Osteopathic Biomechanical Cranial

Osteopathic BioMechanical Model This post on The Osteopathic Biomechanical approach is part of a collection of posts on craniosacral. This collection includes posts about history, treatment models, techniques, concepts, and cases. Osteopathic Cranial Arrives The Founder In every field, there are visionaries. And then, there is that one person who moves the vision forward by […]

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Craniosacral Models – CranioSacral Therapy

John Upledger was an innovative osteopath in the 70s and 80s. First, he wrote a small book called Your Inner Physician and You, a readable introduction to the value of craniosacral work. Then, he introduced his approach with the landmark book CranioSacral Therapy in 1980. He followed up with Beyond the Dura, a valuable reference

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Craniosacral – The BioDynamic Model

This post on The Osteopathic Biodynamic approach is part of a collection of posts on craniosacral. This collection includes posts about history, treatment models, techniques, concepts, and cases. Change in Paradigm Most practitioners find things beyond their understanding of the physical body in the quiet subtleties of craniosacral exploration. Depending on their beliefs, they see

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Self Care – Guidelines for using an Ice Pack

Ice packs are a great way to reduce swelling and inflammation, increase circulation and relieve pain. They can be ineffective and even create some problems if used improperly. How Ice Packs Work Ice packs create a local “emergency” because of the temperature change in the area. This creates immediate and extended responses: The cold compresses

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Assessment of Pain in Yoga

Here, I discuss assessment of the muscle that is causing pain and restrictions in your yoga poses by understanding the underlying anatomy. I discuss several other posts that may be helpful in a deeper understanding of this particular problem, how to use these anatomy illustrations, and related patterns. I am in the process of building

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Understanding Trigger Points

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