Tag: stretching

Stretching for scalenes

Here are some specific stretches that have been recommended by many sources over the years. Clinical experience has proven them to be effective for helping the problematic effects of tight scalene muscles. I have added theContinue reading

Basics of Ice and Stretch

You can get rid of pain, soreness and restricted range of motion quickly with ice-and-stretch. You can adapt any stretch routine that you have to be faster, more effective and easier by changing it toContinue reading

How I became a fan of Active Isolated Stretching.

In the mid-90s, I had a client. Let’s call him Rastus. I used craniostructural techniques to, at first, deal with his headaches. They, however, made big differences in his demeanor. Rastus was in his early 40s andContinue reading

Understanding Organized Pain – Injured Muscle – The Disrespected Hitman

Muscles get testy when they’re disrespected. This is the way that most people think of trigger points as being activated – blunt trauma or strain. When it happens like this, the Disrespected Hitman appears, does his jobContinue reading