Want to skip ahead?Here’s a link to my post about getting relief on your own. People usually complain of vague pain in the back of the arm that is sharper at the shoulder. This pain often occurs in passive postures where they are using the long head of the triceps to stabilize the arm. This trigger […]
People complain of pain in the mid-back. They almost always make this awkward move where they reach back to touch the lower ribs on that side. Often, they complain about a stiff low back. They may even refer to it as low back pain as they touch the lower ribs. At times, they complain of how
Client’s Description People complain of pain in the front of the shoulder when reaching to the side while their arm is at shoulder level. It is easy to adapt movement to avoid this unless there is a specific activity like holding the passenger seat while driving. This problem can be aggravated by carrying a backpack. The straps create
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People complain of an area of aching pain at the base of the shoulder blade. At times, this extends down the triceps and into the hand. They can’t reach it and may ask to trace the spot on my back or on the illustration that I have on the wall. It has a constant ache that
My patient is a Texan grandmother in her late 60s. She started working with me years ago. She has some real problems with degenerative discs in her neck. So we’ve been through a lot. I’ve worked on her, literally, from head to toe. Recently, she became a breast cancer survivor. First, Enjoy the Journey Last
People complain of a spot of pain deep in the back of the shoulder. It often occurs after other shoulder pain, particularly after this trigger point, has been treated and released. It is a lingering pain that is hard to connect to an activity but often bothers them when I ask them to stretch the shoulder as
Active people complain of pain on the top of their shoulder when lifting their arm. When I ask them to lift their arm, it doesn’t really hurt until their elbow gets level with their shoulder and the tip of the shoulder begins to rotate upward. This is the motion that strongly engages the middle trapezius. Sometimes
Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of aching along the inside of the shoulder blade while slouching. Also, it is annoyingly tender along the edge of the shoulder blade. The pain in the upper back usually begins when they are slumped forward at a
People complain of burning along the inside of their shoulder blade. Of course, this burning and itching along the shoulder blade will make you want to rub up against a doorway or get one of those massage canes to get at it. But, in my experience, people quickly notify a body therapist (like me) to
Pain Along Shoulder Blade People complain of pain along the inside of their shoulder blade when reaching high above the head. They also get pain while reaching to the car’s back seat or adjusting clothing behind the back. Typically, they have adapted their movements to avoid taking that arm too far back. To avoid the
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