Tag: shoulder blade

Breathing exercise for upper back pain

I have many clients who come to me for problems in their upper back. Some have “forward head posture.” Some have that sharp stitch when they take a breath. Some have pain between the shoulderContinue reading

Trigger Points – Can’t Reach Pain Under the Shoulder Blade

Client’s Description People complain of pain under the shoulder blade that can’t be reached. It aches fairly constantly. This pain can become so vague, unreachable and constant that people do not consider it in their pain patternsContinue reading