Tag: ice

Stretching for scalenes

Here are some specific stretches that have been recommended by many sources over the years. Clinical experience has proven them to be effective for helping the problematic effects of tight scalene muscles. I have added theContinue reading

Basics of Ice and Stretch

You can get rid of pain, soreness and restricted range of motion quickly with ice-and-stretch. You can adapt any stretch routine that you have to be faster, more effective and easier by changing it toContinue reading

Ice Plunges For The Ankle and Foot with Video Demo

This is an amazingly effective therapy for sprains/strains and other trauma to connective tissue and joints. My clients who are competitive athletes find it to be one of the fastest ways to recovery from injury.Continue reading

Understanding Trigger Points: Painful, Unstable Ankle

Client’s Description People often come in complaining that they have twisted their ankle and wonder if it is sprained. They associate it to stepping off a curb where the ball of the foot hits theContinue reading

Client recovers from ALS

I was working with Burt (not his real name) yesterday morning and told him about my blog. He wanted me to write about him. Burt came in with his wife last October. They had big stacksContinue reading