Tag: bottom of foot

Understanding Trigger Points – Pain in the Achilles Tendon

This trigger point creates pain that focuses on the Achilles tendon. Referral can also spillover into the calf and bottom of the foot. It is associated with the tibialis posterior, a muscle located deeply in theContinue reading

Understanding Trigger Points – Pain in the heel when walking

This trigger point creates pain on the bottom of the heel that may extend slightly into the back of the arch of the foot. It is associated with the trigger point in the quadratus plantaeContinue reading