Tag: base of neck

Breathing exercise for upper back pain

I have many clients who come to me for problems in their upper back. Some have “forward head posture.” Some have that sharp stitch when they take a breath. Some have pain between the shoulderContinue reading

Understanding Trigger Points – Stiffness at the base of the neck

Client’s Description People complain of stiffness in their neck while turning their head. When I ask for more details, they often turn their head slowly until they say, “There. It hurts right there.” When IContinue reading

Understanding Trigger Points – Irritating Tags, Burning Shoulders

This post is especially interesting for people with sensory processing disorder. This trigger point creates an aggravating burning or itching sensation between the shoulder blades. It is associated with a trigger point in the middleContinue reading