Stretching can be a useful daily ritual of relief. It changes a stiff body into something that has less pain and stiffness. I give it to my clients to manage their daily pain and itContinue reading
Tag: back of thigh
Sciatica, Degenerative Discs and Trigger Points
Many clients come to me with pain that their doctor has called “sciatica.” Sciatica originally referred to a painful inflammation of the sciatic nerve. The sciatic nerve emerges from the lower lumbar vertebrae and upper sacralContinue reading
Understanding Trigger Points – The Seizing Hamstring
This is a great example of how trigger points can create a confusing referral pattern that leaves you chasing the wrong muscle. Client’s Description These people grab their hamstring and talk about how painful itContinue reading