Tag: ankle

Foot Pain and Cute Shoes

We will be taking a trip to Alaska. My new bride has booked a cruise with many excursions to the great outdoors. That means that we have to find clothes that will be both sensibleContinue reading

Understanding Trigger Points – Pain in the Achilles Tendon

This trigger point creates pain that focuses on the Achilles tendon. Referral can also spillover into the calf and bottom of the foot. It is associated with the tibialis posterior, a muscle located deeply in theContinue reading

Ice Plunges For The Ankle and Foot with Video Demo

This is an amazingly effective therapy for sprains/strains and other trauma to connective tissue and joints. My clients who are competitive athletes find it to be one of the fastest ways to recovery from injury.Continue reading

Understanding Trigger Points: Painful, Unstable Ankle

Client’s Description People often come in complaining that they have twisted their ankle and wonder if it is sprained. They associate it to stepping off a curb where the ball of the foot hits theContinue reading